The Blue Light Detox: How 72 Hours Offline Repairs Your Sleep Architecture
Three straight days of full blue light exposure can literally repair your sleep patterns, rebuilding indigenous sleep cycles erased so methodically by modern technology. When you expose yourself to screen use in the evening for years, melatonin production and the regulation of the circadian rhythms in the brain get completely out of whack, and you end up exhausted despite having ample time in bed. A rigorous blue light detox makes the pineal gland reprogram its melatonin creation and rebuild the complex sleep phases needed to rejuvenate body and mind.