It's all about the preparation - Automated preparation!
Recently I joined a team to run a ‘Ragnar’. A ‘Ragnar’ is a running race where you and an additional seven teammates run a course that typically lasts around 24 hours non stop. Our team joined over 300 other teams running this Ragnar trail course in the middle of the woods in northern Wisconsin. This course consisted of three loops, a 3 mile loop, a six mile loop and a seven mile loop.